The Sleep Journey

Are you feeling overwhelmed and busy in daily life? This is the perfect place for you to relax, curl up and drift away into dreamland - it's time to hit the snooze button.

perfect temperature -regulate cooling blanket for sleeping hot

Hot or Cold? Choosing the Best Temperature for Quality Sleep

  Getting a good night's sleep can feel like a well-deserved reward after a hard day's work. However, it's important to know that your body temperature goes through significant fluctuations...
How to Sleep With Lower Back Pain?

How to Sleep With Lower Back Pain?

Lower back pain is a common and sometimes debilitating condition that can make it difficult to get a good night's sleep. It is estimated that up to 80% of adults experience...
How To De-stress Before Bed

How To De-stress Before Bed

When it comes to winding down for the night, it’s important to make sure you have time to de-stress before bed. Stress and anxiety can make it difficult to drift...
Tools For Better Sleep in 2023

Tools For Better Sleep in 2023

2023 is fast approaching, and we could all use more sleep on any given night. We know that seven to eight hours of sleep is recommended by experts and can make...
Sleep Hygiene 101

Sleep Hygiene 101

Sleep hygiene is important for developing and maintaining healthy sleep habits. It involves creating a sleep environment that is conducive to both physical and mental rest, and following certain habits...
The Ultimate Zonli Bedding Care&Clean Guide

The Ultimate Zonli Bedding Care&Clean Guide

Bed is one of the most restful and relaxing place for most of us. It is generally accepted that on average, a person spends 8-10 hours sleeping, roughly one-third of...
The Complete Guide to Heated Weighted Blanket in 2023

The Complete Guide to Heated Weighted Blanket in 2023

 A heated weighted blanket, also referred as heated and weighted blanket, weighted electric blanket, 2-in-1 heated weighted blanket, is a blanket that has added weight, usually from plastic pellets or glass...
Are Cooling Mattresses Worth It?

Are Cooling Mattresses Worth It?

  Do you wake up in the morning feeling like you've nodded off in a hot yoga class? You probably slept hot, and certainly not on a cool mattress. If...
Zonli blanket

Best Bedding for Menopausal Night Sweats in 2023

Night sweats are a common complaint. It’s reported that over 41% of people recently experiencing sleep night sweats . And women tend to experience them more than men. Part of the...
Zonli cooling blanket

Best Cooling Blanket for Hot Flashes in 2023

  If you suffer from hot flashes and night sweats, you know the struggle of waking up drenched in sweat in the middle of the night. You have to kick...
Zonli cooling blanket

How to Stay Dry and Cool on A Summer Night- Perfect for Hot Sleepers

  Getting hot while sleeping is very normal and is something that many people experience every summer night. The ideal temperature for sleeping is between 60°F and 67°F. When the...
Zonli cooling mattress

A Complete Guide to Floor Mattress

Sleeping on the floor has become a trend among people from all walks of life in recent times. If you’re desperate to join the growing trend or have been practicing...