Do you wake up in the morning feeling like you've nodded off in a hot yoga class? You probably slept hot, and certainly not on a cool mattress. If you're overheating at night, chances are you're not getting enough quality sleep. It's almost impossible to have a restful night’s sleep if you’re dealing with night sweats. Whether you're suffering from hot flashes or sweating in warm temperatures, now is the time to re-evaluate your bedding situation. Instead of sleeping with your air conditioner on full blast or with three fans by your bed, a cool mattress can help cool you down. It can also help keep you from getting too hot in the first place.
The truth about cooling mattresses
The comfort of your bed is one of the most critical aspects when it comes to the quality of your sleep. With today’s innovative technology and the use of unique materials, it is that much easier for manufacturers to pack features into a mattress. This will help overcome challenges concerning sleep comfort.
So how do cooling mattresses work? These advanced bed types use temperature-regulating materials to draw heat away from you for a cooler sleep. As a result, your body temperature remains lower throughout the night, improving both comfort levels and sleep quality.
What causes you to get hot while you sleep?
Something doesn’t add up here. Your thermostat reads 65, but your sweat-soaked pajamas and mountain of displaced blankets tell a different story; one that ends in you waking up every morning feeling like you haven’t slept a wink. Why do you struggle with overheating while the other person so easily drifts off to dreamland?
Many factors work together to cause your body to get hot while you sleep. Starting with your mattress, having too many layers of material built in may look pretty good on the surface. However, the reality is that piling up all those layers can block airflow. While sleeping, your body's heat travels in two directions, up and down. If your mattress doesn’t allow heat to leave your bed, your body will only get hotter as you rest.
Night sweats are a common symptom of hot sleepers. Several factors could contribute to sweating. In some cases, these issues are health-related, and you should speak to your doctor for treatment, whereas others are environmental and can be handled by you on your own. Night sweats can be caused by hot summer weather. Overheating during the night is more likely to cause these symptoms in people who would not otherwise experience them. The most common guilty offenders for this are memory foam mattresses. This is because they trap heat and don’t allow any kind of ventilation to take place as with coil or inner-spring mattresses.
How do cooling mattresses work?
To understand how a cooling mattress works for the average hot sleeper, it is helpful to understand a bit about the body’s thermoregulation ability.
Simply put, the average temperature of the human body is 98.6 degrees Fahrenheit, which is hotter than most objects it comes into contact with. When we sleep under blankets or in particularly hot conditions, our body temperature rises, which often leads to more heat retention and a poor sleep experience. As this happens, many people look to air-conditioned mattresses, bedding, and blankets to help keep them comfortable. By using cooling materials or covers, these mattresses pull heat away from our beds and bodies, keeping us cool all night long. Let's break down the typical components of a cooling mattress further:
Inner - Cooling mattresses can be made from several types of inner layers, from inner springs to foam to hybrid materials. While each has unique cooling properties, they generally work in tandem with each other, using different materials to provide the coolest experience. Like the core, the top layer of a cooling mattress can be made of several different materials, including gel, metallic materials, “phase change molecules” and natural fibers. Gel memory foam is the most common.
Cover- A mattress cover can help ensure that you never have to fall asleep on a weird, smelly wet mattress and ensure that your mattress stays looking its finest (and that its warranty remains intact)The cover of a cooling mattress actively or passively regulates the temperature and keeps you from getting too hot while sleeping. Some are made with breathable materials, like cotton or wool, while others are cooling and hypoallergenic fabrics, like bamboo and PE. These machines dissipate heat away from the body and dissipate moisture.
Signs you need a new cooling mattress
You wake up in the morning and feel that you were sleeping in a steam room. If that is the case, you are not sleeping on a cooling mattress and need to replace your bedding materials right away for improved sleep at night.
Still not sure whether you sleep hot enough to justify a new mattress? The good thing is that this gives you plenty of time to think about what your needs are. There are plenty of warning signs that might tip you off that it is time to go ahead and change mattresses. If you recognize yourself in any of the following scenarios, a cooling mattress is going into your shopping cart.
You move too much while sleeping
Has your partner told you that you move too much when you sleep and break dance almost all night? This means you are sleeping on a hot mattress that is making you feel uneasy. Tossing and turning throughout the night indicates that your body is overheating and looking for a cooler, more comfortable position in bed.
You can have a good night's sleep by getting a cool mattress immediately. The right pajamas, a mattress cover, and not running through the night before bed can help relieve some of the irritation in addition to a smart cool mattress.
You feel languid even following a whole night’s rest
Your body knows when you’re uncomfortable, even if you’re unconscious. The real test of a good night's sleep is how you feel in the morning.
One reason for morning fatigue is that it’s hot at night. Maybe your body doesn’t enter relaxation mode because it's too busy subconsciously kicking off the covers. Maybe you stay half awake in case you need to leave to get a glass of water. When your body is on high alert for any reason, it enters trust mode. If you're too hot all night, you're liable to mess up in the morning. Some overheated sleep hangovers can't even be fixed with coffee. They can, however, be cured with a cool mattress.
You need lower your air conditioning bill
Summer nights are hot, so you leave the air conditioning running all night to stay cool. When you receive your utility bill each month, before you tear the seal, the envelope whispers, "You better sit down."
If you can’t sleep without turning on your HVAC system, you need to start asking how a cooling mattress can solve your problem. Not only will a cooling mattress keep your body temperature from getting too high, but it may also keep your air conditioning costs in check.
Your partner is a hot potato
Maybe you are not a hot sleeper, but your partner is. Do you sleep next to a hot potato every night? You don’t want to overtake them, you just want them to stop radiating body heat in your direction. You’ve gotten to the point where you can't even cuddle because you both get overheated and end up becoming miserable. A cooling mattress could solve the problem, or at least help it. The great thing about a cooling mattress is that it not only has cooling features, but it also makes sleeping next to another person much easier.
What is the most effective mattress type for staying cool?
If you’re looking for the most suitable cooling mattress, it’s helpful to know what type of mattress to look for. Choosing a mattress can be a challenge, especially with so many options on Zonli cooling floor mattresses are the best temperature-regulating mattresses.
There are two layers of material in the Zonli cooling mattress - a top layer of foam, a bottom layer of PP foam providing most of the support, and a cover made of fabric that has a Qmax of 0.42.x. This makes it ideal for hot shoppers who want a comfortable and cool bed to sleep in. The PP foam is designed with small holes throughout the material. This allows maximum airflow throughout the bed. Also, Zonli cooling mattresses do not retain heat like memory foam.
Additionally, Zonli cooling mattresses are made with appropriate firmness. Medium-firm hybrid mattresses are ideal for treating back pain because they provide adequate support to keep your spine in line with your neck and keep your lower back from sinking into the mattress. At the same time, they’re not as firm, so you won’t get the pressure relief you might be looking for. For back pain sufferers who want a breathable mattress, the Zonli cooling mattress ticks a lot of boxes.