2023 is fast approaching, and we could all use more sleep on any given night. We know that seven to eight hours of sleep is recommended by experts and can make a world of difference, but life often gets in the way and achieving this goal can feel impossible, especially if you are a mom.
Not getting enough rest can take a toll on your physical and mental state, leading to fatigue, difficulty concentrating, and irritability. We understand that it can feel daunting to figure out how to get more sleep, but the good news is that there are some easy steps you can take to turn this around! From creating a restful bedroom to tracking your sleep status, these 7 tools will help you get the restful sleep you need in the New Year.
A right mattress
If you're having trouble sleeping or not getting enough rest, it may be time to invest in a right mattress. With different sleeping positions, body weights, and firmness preferences, finding the perfect mattress can be a challenge.
Memory foam mattresses are known for their contouring comfort and pressure relief, making them ideal for those with chronic pain and joint issues. Latex mattresses are also popular for their pressure-relieving qualities and natural materials.
If you're looking for a mattress that can help keep you cool and comfortable, a cooling mattress might be the perfect solution. Not only do these mattresses provide advanced cooling technology to keep you at the perfect temperature during the night, but they also come with a variety of features to suit your individual needs. People who tend to experience hot flashes while in bed, especially during the summer months, might find that their mattress is partly to blame. If this is the case, it's time to upgrade to a cooling mattress and take control of your sleep.
A meditation app
Smartphones have become a staple of most people's lives, both during the day and in the evening. Nearly four out of five American adults own a smartphone, using it for a variety of activities, from checking the news to playing games. Sleep apps are a great resource for those who have difficulty sleeping or believe they may be sleep deprived, and could possibly help them achieve a better quality of sleep.
Meditation has been shown to reduce stress and anxiety. To reap the benefits of this practice, download an app dedicated to guided meditation programs. Subscribers will gain access to various programs that focus on mindfulness, sleep, stress, focus, and resilience. Additionally, many apps offer different modes of meditation to keep you active, or deal the moments of acute stress or anxiety. You can also take part in mini meditations that are just within 5 minutes long. All these programs are available for most Android and iOS devices.
A special comforter
If you've been struggling with insomnia and parasomnias for most of your night, it time to update your blanket into those bedding with speciality.
Weighted blankets has been proven to relief insomnia and anxiety. A good weighted blanket provides a comforting hug-like sensation that helps to relax the body and aid in falling asleep. The weighted material is evenly distributed so it will not shift or bunch up in the middle of the night. This provides a reassuring feeling, helping you drift off into a peaceful sleep.
If you are a hot sleeper and suffering from night sweat, a cooling blanket can also be a lifesaver. The most popular cooling blanket is made from natural material, such as bamboo and eucalyptus, which are noted for their moisture-wicking abilities. Some manufacturers also apply advanced cooling technology to the fabric of these cooling blanket, making them a great tool to regulate body temperature. Learn more about cooling comforter from this ultimate review from Sleepiverse.
A sleep tracker
To get a more restful night's sleep, there are many different approaches to take, such as investing in better bedding, utilizing a meditation app, or even replacing your mattress entirely. But if you're continually feeling groggy and tired in the mornings, yet you're uncertain as to why, a sleep tracker could help you identify and improve your sleep.
Asleep tracker accurately collects data on REM stages, efficiency, heart rate and respiratory rate, and displays it in an easy-to-understand format every morning. By logging when you go to bed, when you wake up, your sleep stages, and how long you were actually asleep, you get a comprehensive look at your night's rest. With this data, you can easily assess your valid sleep time percentage and adjust your schedule to make sure you get enough rest.
A smart glow light
The smart glow light is perfect for people who have an active circadian rhythm and need a little extra help getting to sleep. This kind of light slowly dims at night and brightens in the morning to mimic a sunrise. It uses a gradual dimming cycle to create a soothing, natural environment that helps your body relax and prepare for sleep. Most smart glow light in the market is simple to use - just flip it over to turn it on or off, and twist it left and right to adjust the brightness. Some can even be shaken to change into nightlight, and use the app to customize the dimming schedule. After using this light for a few weeks, You are able to get into a better sleep rhythm and reduce need for late-night screen time.
A white noise machine
Those who are disturbed by light during sleep may not be affected by sound, but for those who are sensitive to noise at night, even the slightest creak of a wood frame as the house cools or the scurry of a squirrel across the roof can disrupt their slumber.
A white noise machine is the perfect solution for a good night's sleep. The constant background sound will act as a shield against any unwanted interruptions, allowing you to drift off into a peaceful, deep sleep. Some white moise machine also provide a variety of relaxing sounds like a babbling brook or steady rain, as well as a wide selection of YouTube videos and Spotify songs. With this tool, you can say goodbye to sleepless nights and instead welcome a restful and restorative sleep.
An air purifier/humidifier
Air purifiers are a great way to improve the air quality in your home, and can help you sleep better. The Air Purifier is a great choice for at home, as it usually has a three or four layer ionizing filtration system that eliminates dust, pollen, smoke, and other pollutants from the air. I t helps you to breathe easier and also helps reduce sinus problems.
Additionally, Air purifiers uses high frequency vibrations to create and blow a fine mist around the room, allowing you to enjoy the same air purification benefits no matter day and night. Not only do these products helps to breathe easier, but they offer a nice side benefit of improving skin. With cleaner air, skin can stay clear and healthy while sleep. All in all, air purifiers are an excellent way to improve the air quality at home, and make you wake up more refreshed and pleased.
Conclusion
In conclusion, tools for better sleep in 2023 are different than the ones we used before. With new technologies and advancements in market, we can expect to see an abundance of different tools and bedding available to us.
However, it is important to remember that sleep hygiene and habits are still the most important factor for getting a good night's sleep. We cannot rely on tools alone to provide us with a healthy sleep schedule. We must also make sure to practice good sleep habits and prioritize our own health. Tools can be a great addition to our sleep routine, but we must remember that the basics of sleep hygiene will always be the most important factor for a good night's sleep.