Regulate Your Sleep Temperature.

30-Day Trial Sleep Service.

How Does a Cooling Blanket Work?

Zonli cooling blanket-grey

Pagetraffic User |

When the weather starts to heat up, there's nothing more refreshing than a cold drink or a dip in the pool. But what about when the temperature outside is just too unbearable? That's where cooling blankets come in handy! Wondering how does a cooling blanket work? Keep reading to learn more.

Weighted cooling blankets can be expensive, but they can also be an effective therapy for those with anxiety and other conditions. The cost of a weighted blanket depends on various factors, including the manufacturer, the materials used, the weight, and the length of the blanket.

Weighted blankets have been around for many years. They've become more popular in the last decade. The first studies on weighted cooling blankets were conducted on children with autism and sensory processing disorders. However, studies looking at the therapeutic effects of weighted blankets for mental health patients began as early as the 2000s. Learn how does a cooling blanket work, and see the difference!

Whether using a weighted blanket as a bed warmer or keeping yourself cool at night, there are some important things to remember. These things will help you make the best decision for your needs and give you the best results.

Do Cooling Blankets Really Work?

In the past few years, cooling blankets have become increasingly popular, especially among people who suffer from hot flashes or night sweats. But do they really work? The science behind cooling blankets is fairly straightforward. By cooling the body, they can help to reduce sweating and hot flashes. In addition, cooling blankets can also help to regulate sleep patterns and improve overall sleep quality. However, not all cooling blankets are created equal. Some cooling blankets use gel packs or other cooling elements that need to be refrigerated before use, while others use phase change material that stays cool at room temperature. So, if you're considering a cooling blanket, be sure to do your research to find one that will work best for you.

How is A Cooling Blanket Supposed to Work?

Cooling blankets share the same therapeutic working mechanism of the regular weighted blankets. They are particularly useful for hot sleepers and menopausal women who suffer from hot flashes at night.

A cooling weighted blanket is less dense than regular weighted blankets, has more breathable fabric.

A cooling weighted blanket:

  • has fewer fabric layers.
  • has glass beads to add weight.
  • Has external layer made of cooling organic bamboo

How to Choose A Cooling Weighted Blanket?

There are a few things to keep in mind when choosing a cooling weighted blanket. The first is the material. Many cooling blankets are made from cotton or bamboo, which are both natural cooling materials. You'll also want to consider the weight of the blanket. A heavy blanket can provide more pressure and be more cooling, but it may be too warm for some people. Choose a weight that's comfortable for you. Finally, consider the size of the cooling blanket. It should be large enough to cover you completely, but not so large that it's cumbersome to use. Keep these factors in mind when choosing a cooling weighted blanket, and you're sure to find one that's perfect for you.

Features to Consider While Buying a Cooling Blanket


Cooling Blanket

Choosing the best fabric for weighted cooling blankets is important for maximum cooling benefits. You'll want to look for material that has moisture-wicking properties to prevent sweat from getting trapped under the blanket. Also, a weighted blanket should be machine washable.


Size is one factor that affects a blanket's price. Weighted blankets come in many different sizes and colors.


Weighted blankets are designed to help people with anxiety or sleep disorders. The added weight helps to reduce stress and promote a restful night's sleep.


Cooling weighted blankets are often made from breathable fabrics like cotton or wool. They also incorporate designs that allow air to circulate.

Heat-conducting Methods

Using weighted cooling blankets can be an ideal way to reduce stress and anxiety. They are designed to keep you cool and comfortable while you sleep. Compared to a traditional blanket or duvet, these are lighter and more breathable. However, they do require special fabrics and heat-conducting technologies to function properly. Fortunately, there are several options out there to choose from.

Breathable Material

Weighted cooling blankets are often made of cotton. Cotton has a soft and breathable feel that helps to facilitate airflow. The fiber structure is also a good heat conductor, preventing the blanket from overheating.

Thermal Conductivity

The thermal conductivity of a material is determined by testing. The thermal conductivity of a material can be expressed as watts per square meter per degC. This number is important to know as it can be used to determine the effectiveness of insulating material.

Absorption of Body Heat

A weighted cooling blanket is a great way to stay cool while sleeping. It's also a great way to reduce stress. Some weighted blankets are specifically designed to help people with chronic illnesses like asthma and fibromyalgia sleep better. Weighted blankets are also a good way to boost your mood.

Makeup and Compatibility

A material's thermal interface is determined by its thickness, material makeup, and vacuum compatibility. This is measured by the amount of heat transferred in one hour through a material with a thickness of one meter. It can also be measured in terms of the k-value. This is the basic rating for any material. The thermally conductive "short circuit" is a good example. This is when a material is so thin that it can conduct the heat of a small amount of air.

Heat Trap and Air Flow Mechanisms

The best-weighted blanket is not only comfortable but also breathable. Weighted blankets made from synthetic materials can trap heat and prevent air flow, so it's best to stick with cotton and bamboo. You can also find weighted blankets built with interior components like fleece to avoid condensation. A good weighted blanket should also be easy to clean. Most weighted blankets are washable, though they may require a dry clean for the odd stains.

Ease of Use

A cooling blanket may also have a removable cover, a great feature for people who like to machine wash their blankets.

What Materials are Popular for Cooling Blankets?

  • Bamboo
  • Cotton/polyester blend

Weighted blankets can also be made from materials like bamboo, which is known to help regulate temperature. Bamboo is also known to be light and breathable. You may find that weighted blankets made from bamboo or other plant-based materials are cooler than synthetic ones. You'll also want to look for a blanket that has a cotton or polyester blend. A cotton/polyester blend is a good option because it wicks away moisture and dries quickly.

Benefits of Cooling Blankets

The best-weighted blanket is the one that you can't help but snuggle into. A good weighted blanket can help you sleep better, reduce stress, and alleviate anxiety. You can also find weighted blankets designed to help people with asthma, fibromyalgia, and other chronic illnesses. Some weighted blankets can even be used for meditation.

The best-weighted blanket is one you can enjoy for years to come. It's worth spending the extra money on quality. Some weighted blankets even come with a warranty. Here are some of the benefits of weighted cooling blankets:

 Regulate Body Temperature for Optimal Sleep

Having a cooling blanket can help you get a good night's sleep. They are designed with breathable fabrics and fillers to help regulate your body's temperature while sleeping. They also help reduce stress. Some even have hydro-powered cooling technology.

The best weighted cooling blankets come in a variety of sizes. It would be best to choose a large enough blanket to cover you completely but not so big that you have to worry about it slipping off you.

 Reduce Stress

Besides keeping you cool, these blankets also help reduce stress and ADHD symptoms. Some even claim to help alleviate the dreaded night sweats. While these are certainly a plus, a good night's sleep still depends on the right combination of ambient room temperature.

 Keep You Warm

The best blankets come with a removable cover, so you can take it off to wrap up when it's cold. Some cooling blankets even offer a control unit to set your desired temperature. Some even provide separate covers for warmer nights.

Other cooling blankets are more technologically advanced and will cost you a pretty penny. However, these are the best choices if you want to sleep in a cooler room.

How Does a Cooling Blanket Complement Body Weight?

Most producers recommend that weighted blankets for adults should be 10 percent of the person's body weight. For children, this should be one to two pounds more than their weight. Weighted blankets should not be used by infants or those under two years of age. Weighted blankets should also stay on the sides of the bed. This can cause stress on the person sleeping in the bed and the risk of falling off the bed.

Final Take

Weighted blankets are a great solution for people with sleep problems. They provide a soft, hug-like sensation reminiscent of a warm hug. Weighted blankets are also ideal for people with anxiety. However, they can be very constricting. Some people find them too heavy, and the blanket can become too tight for them. If you or your child are using a weighted blanket, make sure that the blanket is comfortable and durable. It cannot be easy to move the blanket if it's too heavy, so it's important to choose a weighted blanket that's right for you. Check our cooling blankets collection, and buy yours now.

Frequently Asked Questions

Do cooling blankets keep you cool?

The cooling blanket is constructed with a cool-sensing fabric and cotton combination that absorbs human body heat, keeping you cool and dry. The breathable cooling blanket is available in a few sizes and colors and is lightweight, so it is simple to transport or even move to a different bedroom.

Which side of a cooling blanket do you use?

This blanket is ideal for travel and camping because it is suitable for twin- or full-sized beds. It would be best if you utilized the cotton side on your body.

What is the difference between a weighted cooling blanket and a regular weighted blanket?

Traditional weighted blankets are made with non-breathable materials that prevent airflow while you sleep, resulting in overheating and poor thermoregulation. On the other hand, a weighted cooling blanket is made with breathable materials that help you stay cool as you sleep.

How does a cooling blanket lower body temperature?

A regular blanket traps body heat and creates uncomfortable sleeping conditions. In contrast, a cooling blanket dissipates heat through its breathable fibers and wicks up excess moisture, which cools as a result.

Leave a comment