Dialysis can be challenging, especially when you're sitting for hours in a cold room. Staying warm during your treatment is not just about comfortâit can help you feel more relaxed and make the whole process easier.Â
In this article, we'll share some simple and practical ways how to keep warm during dialysis so that you can stay comfortable and focus on your health.
Understanding the Importance of Learning How To Keep Warm During Dialysis
Dialysis sessions often occur in cool environments to keep the equipment running properly. While that might be necessary, it can leave you feeling cold and uncomfortable. Being stuck in one place for hours doesnât help eitherâit makes it harder for your body to stay warm.Â
Finding ways to keep warm during dialysis is crucial because it prevents your muscles from tightening up, keeps shivers at bay, and helps you feel better overall.
Layering Up
One of the easiest answers to how to keep warm during dialysis is dressing in layers. This lets you adjust to your feelings, especially if the temperature changes during your session. Start with a snug base layer, like thermal shirts or leggings. Then, add a cozy sweater or cardigan to take off if you get too hot.
Remember your head and neckâwearing a scarf or hat can help keep you warm since a lot of warmth escapes from these areas. With layers, youâll have more control over your comfort and warmth.
Heated Accessories
Bringing along some heated accessories can make a huge difference. Many dialysis centers offer heated blankets, but having your own is always a good idea. Battery-powered heated blankets are an especially great option because they donât need to be plugged in, so you can move them around as needed.
If you're looking for a way to stay warm without relying on the center's heating options, consider the Z-Hug Pro 4-in-1 Battery Powered Heated Blanket. This versatile blanket serves four purposes: it can be used as a blanket, cape, pillow, or hand warmer, making it perfect for your needs during dialysis.
Heated gloves or socks are also helpful, especially if your hands and feet tend to get cold. Theyâre not bulky and will keep you cozy without restricting you during treatment.
Warm Drinks for Extra Comfort
Sometimes, warming up from the inside can be just as effective. Sipping on a warm drink, like herbal tea or warm water, during your treatment can help raise your body temperature.Â
Itâs essential, though, to check with your doctor or dietitian beforehand since some dialysis patients have fluid restrictions. If allowed, a warm drink can bring extra comfort during your session.
Moving Helps Warm You Up
While you're stuck sitting during dialysis, getting your blood flowing before and after your treatment can help you stay warmer. A short walk or some light stretching can boost circulation and make you feel warmer going into your session.
If you feel chilly after your treatments, consider doing some light movement afterward to warm yourself up.
Heat Packs
Heat packs are a simple but effective way to keep specific areas warm. You can place them on your hands, feet, or lower back to add warmth without needing a bulky blanket. There are reusable packs you can heat up before your treatment or single-use packs that gradually warm up and last for hours.
Heat packs are small and easy to bring along, so they wonât get in the way or distract you during your treatment. They're an affordable and simple way to stay cozy.
Ask About Comfort Options at Your Dialysis Center
Your dialysis center may have options to help patients stay warm, like heated blankets or portable space heaters. Donât hesitate to ask the staff whatâs available to make your treatment more comfortable. They may also be able to adjust the room temperature or offer suggestions specific to their facility.
Remember, your comfort is essential, and the staff is there to help you through your dialysis treatment.
Staying Hydrated Helps
Staying hydrated is another way to help regulate your body temperature, but it's important to follow any fluid restrictions your doctor has given you. Dialysis patients often have to be mindful of how much they drink, but staying within your recommended fluid limits can help you feel warmer and more comfortable.
Keep Your Feet Warm with Cozy Socks
Cold feet are common during dialysis, especially if sitting still for a long time. Bring thick, soft socks or slippers to wear during your session. If your dialysis center allows, you can use heated socks for added warmth.
Wear loose-fitting socks that donât restrict your circulation, as poor circulation will only make you feel colder. The right socks can make a big difference in keeping your feet comfortable during treatment.
Consider a Lap Blanket for Extra Warmth
If you donât want to use a full-size blanket, a lap blanket can still be a great way to stay warm. Choose a lightweight fleece or wool blanket with good insulation without adding too much bulk. A lap blanket is easy to fold, carry, and store, so itâs a convenient option for dialysis sessions.
Itâs also small enough that it wonât get in the way of your dialysis lines or make you feel crowded in your seat.
Simple Changes, Big Impact
Staying warm during dialysis doesnât have to be complicated. By dressing in layers, using heated accessories, and following these tips, you can make your treatment experience much more comfortable. Donât forget to ask your dialysis center for any additional options they might offer to help keep you cozy during your sessions.
Being proactive about your warmth will make a big difference in your comfort. Simple steps can lead to a more relaxed and enjoyable dialysis experience.